Yoga for back pain

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  • You can comfortably practice this yoga exercise anywhere as a part of office yoga on your chair at the work desk, airplane yoga, in front of your television during a break or on the yoga mat.
  • Sit comfortably in Sukhasana (cross-legged pose). Keep your back straight and shoulders relaxed. Most importantly, smile. If you prefer to practise these yoga postures while standing, keep your feet parallel.
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