- It’s a total body workout
- It will help you lose weight:
- It’s a great stress buster
- Inner Peace
- It will boost your immunity
- It will improve your flexibility .
- It will help you master breathing properly
- And also help you sleep better
If you thought yoga is just for those interested in slow and boring movements you are quite wrong. Yoga can actually help you deal with a variety of issues, helps you lose weight, improves your stamina and even beats migraines and insomnia. Sounds interesting, doesn’t it? Well, here are the 8 health benefits of yoga that you must know about.