Core Strengthening

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  • Plank. The definitive core exercise. …
  • Dead bug. Lie on your back with your arms extended straight up towards the ceiling, and your legs raised with your knees bent at 90°. …
  • Boat. …
  • Beginner Core Workout. …
  • Ball push-away. …
  • Hanging knee raise. …
  • Dumbbell plank drag. …
  • Intermediate Core Workout.
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