BOARD SKIING

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  • Improves Cardiovascular Endurance and Health. …
  • Balance and Core Strength Improves. …
  • Strengthens Leg and Lower Body Muscles. …
  • Good for Bones and Joints. …
  • Increased Flexibility. …
  • Skiing Can Help Weight Loss. …
  • Promotes Healthy Eating and a Balanced Diet. …
  • Increased and Stable Vitamin D Intake.
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