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  • BODY PUMP

    • Body Pump has now taken hold globally as a great class for people of all levels of fitness.
    • BodyPump is a cardio-strength class that utilizes barbells to perform resistance exercises and workouts; all completed to upbeat music mix tracks. Body pump classes are run by professional trainers and usually last around 45-60 minutes.
    • They are fun yet rigorous workouts that raise heart rate, work in every area of your body and cause serious calorie burn.
  • CROSS FIT

    • CrossFit is a type of strength and conditioning workout that uses your own bodyweight for resistance in order to build power all over.
    • Consistent with the benefits of high-intensity interval training, this means no standard cardio workouts and hours spent at the gym.
  • WEIGHT LIFTING TRAINING

    • We incorporate weightlifting into all of our workouts.
    • No matter your goals or current fitness level, you will experience positive results from lifting.
    • And, ladies, we promise you will not look bulky.
  • WEIGHT TRAINING

    • Weight training is a common type of strength training for developing the strength and size of skeletal muscles.
    • It utilizes the force of gravity in the form of weighted bars, dumbbells or weight stacks in order to oppose the force generated by muscle through concentric or eccentric contraction.
    • Weight training uses a variety of specialized equipment to target specific muscle groups and types of movement.
  • WEIGHT TRANING

    • Weight training is a type of strength training that uses weights for resistance.
    • Weight training provides a stress to the muscles that causes them to adapt and get stronger similar to the way aerobic conditioning strengthens your heart.

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