An exercise ball, also known as a yoga ball, is a ball constructed of soft elastic with a diameter of approximately 35 to 85 centimeters and filled with air.
The air pressure is changed by removing a valve stem and either filling with air or letting the ball deflate.
Body Pump has now taken hold globally as a great class for people of all levels of fitness.
BodyPump is a cardio-strength class that utilizes barbells to perform resistance exercises and workouts; all completed to upbeat music mix tracks. Body pump classes are run by professional trainers and usually last around 45-60 minutes.
They are fun yet rigorous workouts that raise heart rate, work in every area of your body and cause serious calorie burn.
Cardio exercises are activities that make you breathe harder as your heart and lungs work to deliver more oxygen to the large muscle groups you are using.
Cardio exercises include running, which uses your legs, and swimming, which primarily uses your arms, shoulders and back muscles.
Easing hectic work schedules and professional stress, P School of Dance & Fitness spreads the joy of dance to working professionals at their corporate space!
These customized dance sessions offer various dance styles and activities that help them de-stress, improve teamwork and motivate employees.
We also provide Diet Monitoring as well as Nutrition Solutions for clu members.
The best way to lose weight and keep it off is to simply keep track of the foods you eat.
Monitoring diet can be a substantial base for developing methods and services to promote healthy lifestyle and improve personal and national health economy.
