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  • BALL EXCERCISE

    • An exercise ball, also known as a yoga ball, is a ball constructed of soft elastic with a diameter of approximately 35 to 85 centimeters and filled with air.
    • The air pressure is changed by removing a valve stem and either filling with air or letting the ball deflate.
  • Batch workout

    • RSIX DAYS A WEEK
    • ONE HOUR TRAINING
    • PERIODIC PROGRESS ASSESSMENT FOR EACH MEMBER
  • BODY PUMP

    • Body Pump has now taken hold globally as a great class for people of all levels of fitness.
    • BodyPump is a cardio-strength class that utilizes barbells to perform resistance exercises and workouts; all completed to upbeat music mix tracks. Body pump classes are run by professional trainers and usually last around 45-60 minutes.
    • They are fun yet rigorous workouts that raise heart rate, work in every area of your body and cause serious calorie burn.
  • BODY STEP

    • An energizing, full body step workout that uses simple movements to help burn fat and tone muscles.
  • CARDIO SECTION-FITNESS TRAINING

    • Cardio exercises are activities that make you breathe harder as your heart and lungs work to deliver more oxygen to the large muscle groups you are using.
    • Cardio exercises include running, which uses your legs, and swimming, which primarily uses your arms, shoulders and back muscles.
  • Core Strengthening

    • Plank. The definitive core exercise. …
    • Dead bug. Lie on your back with your arms extended straight up towards the ceiling, and your legs raised with your knees bent at 90°. …
    • Boat. …
    • Beginner Core Workout. …
    • Ball push-away. …
    • Hanging knee raise. …
    • Dumbbell plank drag. …
    • Intermediate Core Workout.
  • CORPORATE WORKSHOP

  • CROSS FIT

    • CrossFit is a type of strength and conditioning workout that uses your own bodyweight for resistance in order to build power all over.
    • Consistent with the benefits of high-intensity interval training, this means no standard cardio workouts and hours spent at the gym.
  • DIET & NUTRITION

    • We also provide Diet Monitoring as well as Nutrition Solutions for clu members.
    • The best way to lose weight and keep it off is to simply keep track of the foods you eat.
    • Monitoring diet can be a substantial base for developing methods and services to promote healthy lifestyle and improve personal and national health economy.
  • DIET PLANS

    • Planning meals is hard. Let us do it for you! We’ve taken the guesswork out of eating healthy and losing weight.
    • Our healthy meal plans can help you lose up to 2 pounds a week if weight loss is your goal or just help you eat a more balanced diet.
  • FITNESS TRAINING

    • It Can Make You Feel Happier.
    • It Can Help With Weight Loss.
    • It Is Good for Your Muscles and Bones.
    • It Can Increase Your Energy Levels.
    • It Can Reduce Your Risk of Chronic Disease.
    • It Can Help Skin Health.
    • It Can Help Your Brain Health and Memory.
    • It Can Help With Relaxation and Sleep Quality.

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