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  • AEROBICS

    • Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness.
  • AEROBICS

    • Improves cardiovascular health. Aerobic exercise is recommended by the American Heart Association and by most doctors to people with, or at risk for, heart disease. …
    • Lowers blood pressure. …
    • Helps regulate blood sugar. …
    • Reduces asthma symptoms. …
    • Reduces chronic pain. …
    • Aids sleep. …
    • Regulates weight. …
    • Strengthens immune system
  • AEROBICS

    • Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness.
  • AEROBICS & ZUMBA

    • Aerobic dance and Zumba classes have slightly different atmospheres and different movement sets.
    • While aerobic dance often focuses on very athletic moves
    • expect a lot of bouncing around to torch calories
    • Both are good for weight reduction.
  • AEROBICS AND ZUMBA

    • Zumba is dancing and it exhausAts your body quite homogeneously. 
    • Aerobics is designed to work on every body part individually and it involves dumbbells and steppers which give you that EXTRA strength:
    •  Aerobics wins hands down when it comes to Muscle training.

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